Are you ready to take control of your health?
I'm here to empower you to make sustainable lifestyle changes using Ancient Wisdom & Modern Science so you can transform your long-term well-being.
Hi, I am Gulshan
A little about me:
My journey into holistic health and wellness began in 2012, when my daughter developed jaundice just three days after birth. Seeing a brand-new baby struggle with her health made me question how this could happen and sparked my curiosity about food, environment, and lifestyle. As I learned more about processed foods, toxins, and pesticides, I gradually shifted my family toward organic, whole foods, and over the years, I’ve seen them get sick less often and recover faster – a transformation that inspired my passion for helping others live healthier lives. Growing up with my mom’s wholesome home-cooked meals, also shaped my approach I believe that simple delicious food and mindful choices can prevent many health problems.
I am a National Board-Certified Health Coach, trained at the Institute of Integrative Nutrition (IIN), Chopra Coaching, and Life Force Academy. I guide my clients through sustainable lifestyle changes using four pillars of health: nutrition, sleep, daily intentional movement, and mental well-being. These practices help improve digestion, boost energy, support healthy weight, and reduce the risk of chronic conditions.
As a certified Chopra Life Coach, I integrate Vedic principles to help clients uncover their purpose, shift limiting beliefs, and set intentions for meaningful change. Through tools like meditation, journaling, and self-compassion, we create a personalized toolbox for transformation.
I love working with clients who are ready to take steps towards lasting change. Together, we build sustainable habits, improve gut health, gain energy and mental clarity, and lay the foundations for a life of vitality, balance, and well-being. My coaching provides a safe, supportive space where my clients can heal, grow and explore their full potential through accountability, compassion, and practical guidance.
Are you ready to:
Build sustainable habits to improve digestion?
Gain more energy and mental clarity?
Manage your chronic conditions & feel better?
If your answer is Yes, Click below to start your journey!
Does This Sounds Like You?
Struggling with low energy, poor digestion, weight gain or brain fog.
Feeling overwhelmed with conflicting health advice.
Wanting accountability, but not having someone to guide and support you consistently.
Trying different diets or habits but not seeing lasting results.
Starting healthy routines but losing motivation and falling back into old patterns.
Putting everyone else first and not making enough time for your own well-being.
My Holistic Approach
How I Approach
My approach blends modern science with ancient holistic wisdom to create practical and sustainable lifestyle changes that truly lasts. I honor bio-individuality – because every person is unique - and the whole-person approach that nourishes body, mind, and spirit. True health isn’t just about food or exercise; it’s about creating balance in all areas of life.
I guide clients using four core pillars of wellness:
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Nutrition – Improve digestion, boost energy, and reduce the risk of chronic conditions through whole foods and mindful eating.
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Movement – Build vitality with daily, intentional movement that fits seamlessly into your lifestyle
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Sleep & Recovery – Restore energy, focus, and well-being with healthy sleep rhythms and recovery practices.
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Mental & Emotional Wellness – Strengthen clarity and resilience with tools like mindfulness, meditation, journaling, and self-compassion and shift mindset and release limiting beliefs.
I combine these pillars with proven life coaching techniques to guide clients uncover their purpose, set clear intentions, and build sustainable habits that elevate their health and their life.
How I Support My Clients
I meet my clients where they are and walk alongside them on their journey towards wellness. My role is to guide, encourage, and provide the tools they need to create meaningful and lasting change.
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Personalized Guidance: Together, we design a customized plan that fits your lifestyle, needs and goals.
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Practical Tools & Strategies: From meal planning tips to mindset practices, you’ll have actionable steps to implement immediately.
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Accountability & Motivation: Ongoing support, encouragement, and a safe judgment-free space help you stay committed and grow.
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Transformation-Focused Coaching: We focus on Long-term results and not quick fixes. We work towards better digestion, higher energy, clearer thinking and long-term vitality.
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Empowerment: The confidence and skills to make healthy choices independently and sustain your progress.
Close your eyes for a moment. Imagine that you’ve already achieved your health goals. How does it feel? What does your life look like? That vision is possible – and I’m here to help you bring it to life.
The secret to lasting health is found in the daily small rituals that add up ti big transformation.
Are you ready to be on this beautiful Journey toward lasting health and vitality?
Click below to start today!
How Working With Me Will Help You
Clarity & Confidence – Cut through the confusion and know exactly what steps to take for your body and lifestyle.
Better Digestion & Energy – Learn how to nourish your gut, increase energy, and feel lighter and more vibrant.
Sustainable Habits – Build small daily routines that last, instead of quick fixes that don’t stick.
Mindset Shifts – Identify and release limiting beliefs, so you can finally make changes that feel empowering and doable.
Accountability & Support – You’ll have a coach walking alongside you, keeping you motivated, inspired, and focused on your goals.
Long-Term Health – Reduce the risk of chronic conditions and create the foundation for lasting wellness.
It’s time to break free from old habits and create lasting change.
Let’s connect and explore what’s possible for you.
Testimonials
I am incredibly grateful for the transformative experience I’ve had with Gulshan. Her personalized guidance based on my dietary preferences and support has helped me develop healthier habits and achieve my goals. Her sessions are motivating and insightful, also form very first session she took time to understand my unique challenges and crafted a clear plan tailored specifically for my needs. I recommend Gulshan to everyone looking for genuine change and health improvements.
-Raghav S.
Your Health Starts Here!
I would love to hear from you.
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