What is tongue scraping?
Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made from plastic or metal. It removes debris, bacteria, dead cells, etc., that can build up on the tongue over time. It was originated from Ayurveda that emphasizes mind-body connection. Ayurveda and traditional Chinese medicine practitioners strongly believe that tongue health can show the level of toxins in your gut and the overall health of your organs. It is recommended to use a tongue scraper daily morning and night along with brushing and flossing for optimal health.
How to use tongue scrapers?
Tongue scrapers are very easy to use. Simply use the tongue scraping tool to gently stroke the surface of your tongue from back to front until the white film starts to disappear. Be sure to rinse off any accumulated build-up on the scraper in between strokes.
Let’s talk about the benefits:
It prevents bad breath.
It improves the appearance of the tongue.
It improves the sense of taste and digestion.
It helps reduce cravings.
It resensitizes your taste buds, allowing you to fully taste more subtle flavors and feel satisfied by simple foods.
It removes leftover food particles from the tongue.
I hope you will find this helpful. I guarantee that once you start using tongue scrappers you will never stop.
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