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Writer's pictureGulshan Channa

Besan Idli with Veggies


INGREDIENTS


Besan (chickpea flour) - 1 Cup

Cabbage - 1 Cup

Carrot - 1

Onion - 1/2

Ginger - 1/2 inch

Salt & pepper - to taste

Coriander powder - 1 tsp

Turmeric - 1/4 tsp

Oil - 1-2 tsp

Cumin - 1 tsp

Black mustard seeds - 1 tsp

Sesame seeds - 1 tbsp






INSTRUCTIONS


  1. Shred or finely chop all the veggies (cabbage, onion, carrot & ginger).

  2. Add salt, pepper, coriander powder, turmeric into besan.

  3. Combine veggies and besan mixture together.

  4. Add a little water if needed. It should be thicker than pancake batter.

  5. Roast cumin seeds, black mustard seeds, and sesame seeds in oil and add to the batter.

  6. Mix thoroughly and add Eno (fruit salt) right before steaming.

  7. Steam this mixture for about 15 minutes. (I used idli stand here to steam, but it can be steamed in any container)

  8. You can check if it's done by inserting a tooth pick or knife.

  9. Serve these hot with cilantro or mint chutney.


This is one of those recipes that doesn't require exact measurements. Feel free to add any of your favorite veggies and spices. This dish is packed with protein and healthy carbs that will keep you full for a long time. Enjoy this for breakfast or as a snack.

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