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Self Care Rituals
As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...
Gulshan Channa
Nov 10, 20213 min read
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Tongue scraping - Ayurvedic technique
What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...
Gulshan Channa
Aug 11, 20211 min read
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