Winter Pinni
Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...
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Gulshan Channa
May 4, 20221 min read
Best chicken patties
I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...
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healwithgulshan
Feb 26, 20221 min read
Homemade pancake mix
Pancakes are requested in my house at least once a week. They are great filling breakfast- prepared in just minutes. Store bought pancake...
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Gulshan Channa
Dec 23, 20211 min read
Ragi Cookies (Gluten-free)
Ragi aka finger millet is an Indian super food. It's high in protein and rich in vitamins, minerals and fiber. It's naturally gluten free...
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Gulshan Channa
Dec 10, 20211 min read
Poha Cutlet
Poha is flattened rice that is used as breakfast in India. Poha contains a lot of vitamins, minerals and nutrients in every serving. It...
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Gulshan Channa
Oct 19, 20211 min read
Simple Oatmeal
This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...
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Gulshan Channa
Aug 7, 20211 min read
Chocolate Bliss Balls (no sugar added)
My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...
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Gulshan Channa
Jul 24, 20213 min read
Let's talk Gut Health!
Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...
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Gulshan Channa
Jun 9, 20211 min read
Lentil & Quinoa Loaf (Gluten-free)
In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...
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Gulshan Channa
May 3, 20211 min read
Falafel (Gluten-free)
Falafel is a Mediterranean dish that came from Middle Eastern countries. It's a simple recipe with chickpeas as the main ingredient, and...
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Gulshan Channa
Apr 26, 20211 min read
Besan Idli with Veggies
INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...
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Gulshan Channa
Apr 23, 20212 min read
Reasons to get up and move
We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...
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Gulshan Channa
Mar 30, 20213 min read
Healing Holistically
It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...
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Gulshan Channa
Mar 20, 20212 min read
Punjabi Pinni
Pinni is a healthy and delicious sweet made in Punjab (North India) during the months of winter. It is traditionally made with wheat...
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Gulshan Channa
Mar 19, 20211 min read
Cake Rusk
Cake rusks are very popular and they taste delicious. Sadly, the store bought ones are full of preservatives, artificial flavors and...
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Gulshan Channa
Mar 11, 20211 min read
How to sprout moong beans
Sprouts are great for our health and they are very easy to grow from the comfort of our homes. You can get the sprouter but honestly you...
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Gulshan Channa
Feb 26, 20212 min read
My story on becoming a Health Coach
"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...
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