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Your Ultimate Guide for Happy and Simple Living
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Winter Pinni
Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...
Gulshan Channa
Jan 2, 20232 min read
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10 Ways to Slow Down & Enjoy Life
In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...
Gulshan Channa
Aug 13, 20224 min read
21 views
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Best chicken patties
I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...
Gulshan Channa
May 4, 20221 min read
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Ragi Cookies (Gluten-free)
Ragi aka finger millet is an Indian super food. It's high in protein and rich in vitamins, minerals and fiber. It's naturally gluten free...
Gulshan Channa
Dec 23, 20211 min read
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Self Care Rituals
As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...
Gulshan Channa
Nov 10, 20213 min read
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Simple Oatmeal
This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...
Gulshan Channa
Oct 19, 20211 min read
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Tongue scraping - Ayurvedic technique
What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...
Gulshan Channa
Aug 11, 20211 min read
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Chocolate Bliss Balls (no sugar added)
My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...
Gulshan Channa
Aug 7, 20211 min read
58 views
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Why everybody needs a Coach
We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...
Gulshan Channa
Jul 30, 20212 min read
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Lentil & Quinoa Loaf (Gluten-free)
In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...
Gulshan Channa
Jun 9, 20211 min read
59 views
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Besan Idli with Veggies
INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...
Gulshan Channa
Apr 26, 20211 min read
71 views
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Reasons to get up and move
We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...
Gulshan Channa
Apr 23, 20212 min read
42 views
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My story on becoming a Health Coach
"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...
Gulshan Channa
Feb 26, 20212 min read
132 views
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