Winter Pinni
Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...
top of page
Your Ultimate Guide for Happy and Simple Living
Search
Gulshan Channa
Aug 13, 20224 min read
10 Ways to Slow Down & Enjoy Life
In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...
20 views0 comments
Gulshan Channa
May 4, 20221 min read
Best chicken patties
I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...
32 views0 comments
Gulshan Channa
Dec 23, 20211 min read
Ragi Cookies (Gluten-free)
Ragi aka finger millet is an Indian super food. It's high in protein and rich in vitamins, minerals and fiber. It's naturally gluten free...
61 views0 comments
Gulshan Channa
Nov 10, 20213 min read
Self Care Rituals
As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...
28 views0 comments
Gulshan Channa
Oct 19, 20211 min read
Simple Oatmeal
This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...
43 views0 comments
Gulshan Channa
Aug 11, 20211 min read
Tongue scraping - Ayurvedic technique
What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...
17 views0 comments
Gulshan Channa
Aug 7, 20211 min read
Chocolate Bliss Balls (no sugar added)
My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...
56 views0 comments
Gulshan Channa
Jul 30, 20212 min read
Why everybody needs a Coach
We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...
20 views0 comments
Gulshan Channa
Jun 9, 20211 min read
Lentil & Quinoa Loaf (Gluten-free)
In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...
59 views0 comments
Gulshan Channa
Apr 26, 20211 min read
Besan Idli with Veggies
INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...
71 views0 comments
Gulshan Channa
Apr 23, 20212 min read
Reasons to get up and move
We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...
42 views0 comments
Gulshan Channa
Feb 26, 20212 min read
My story on becoming a Health Coach
"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...
130 views0 comments
bottom of page