Your Ultimate Guide for Happy and Simple Living

Aug 13, 20224 min read

10 Ways to Slow Down & Enjoy Life

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

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May 4, 20221 min read

Best chicken patties

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

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Aug 11, 20211 min read

Tongue scraping - Ayurvedic technique

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

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Aug 7, 20211 min read

Chocolate Bliss Balls (no sugar added)

My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...

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Jul 24, 20213 min read

Let's talk Gut Health!

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

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Jun 9, 20211 min read

Lentil & Quinoa Loaf (Gluten-free)

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

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Apr 23, 20212 min read

Reasons to get up and move

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

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Feb 26, 20212 min read

My story on becoming a Health Coach

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...

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