Your Ultimate Guide for Happy and Simple Living

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...