Your Ultimate Guide for Happy and Simple Living

Aug 13, 20224 min read

10 Ways to Slow Down & Enjoy Life

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

May 4, 20221 min read

Best chicken patties

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Aug 11, 20211 min read

Tongue scraping - Ayurvedic technique

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

Aug 7, 20211 min read

Chocolate Bliss Balls (no sugar added)

My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...

Jul 24, 20213 min read

Let's talk Gut Health!

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

Jun 9, 20211 min read

Lentil & Quinoa Loaf (Gluten-free)

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

Apr 23, 20212 min read

Reasons to get up and move

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

Feb 26, 20212 min read

My story on becoming a Health Coach

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...