Your Ultimate Guide for Happy and Simple Living

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Pancakes are requested in my house at least once a week. They are great filling breakfast- prepared in just minutes. Store bought pancake...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

This bread is made from besan aka chickpea flour, and sooji aka semolina. (For gluten free options, feel free to add almond flour or oat...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...

According to Ayurveda, “You are not what you eat, but you are what you digest”. We can eat all sorts of nutrient rich foods, greens,...