Winter Pinni
Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...
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Gulshan Channa
Aug 13, 20224 min read
10 Ways to Slow Down & Enjoy Life
In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...
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Gulshan Channa
May 4, 20221 min read
Best chicken patties
I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...
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healwithgulshan
Feb 26, 20221 min read
Homemade pancake mix
Pancakes are requested in my house at least once a week. They are great filling breakfast- prepared in just minutes. Store bought pancake...
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Gulshan Channa
Nov 10, 20213 min read
Self Care Rituals
As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...
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Gulshan Channa
Aug 11, 20211 min read
Tongue scraping - Ayurvedic technique
What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...
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Gulshan Channa
Aug 7, 20211 min read
Chocolate Bliss Balls (no sugar added)
My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...
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Gulshan Channa
Jul 30, 20212 min read
Why everybody needs a Coach
We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...
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Gulshan Channa
Jul 24, 20213 min read
Let's talk Gut Health!
Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...
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Gulshan Channa
May 13, 20211 min read
Besan Squares
This bread is made from besan aka chickpea flour, and sooji aka semolina. (For gluten free options, feel free to add almond flour or oat...
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Gulshan Channa
Apr 26, 20211 min read
Besan Idli with Veggies
INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...
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Gulshan Channa
Apr 23, 20212 min read
Reasons to get up and move
We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...
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Gulshan Channa
Mar 30, 20213 min read
Healing Holistically
It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...
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Gulshan Channa
Mar 11, 20211 min read
How to sprout moong beans
Sprouts are great for our health and they are very easy to grow from the comfort of our homes. You can get the sprouter but honestly you...
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Gulshan Channa
Feb 26, 20212 min read
My story on becoming a Health Coach
"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...
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Gulshan Channa
Oct 30, 20202 min read
CCF tea or Digestive tea
According to Ayurveda, “You are not what you eat, but you are what you digest”. We can eat all sorts of nutrient rich foods, greens,...
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