Your Ultimate Guide for Happy and Simple Living

Aug 13, 20224 min read

10 Ways to Slow Down & Enjoy Life

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

May 4, 20221 min read

Best chicken patties

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Dec 10, 20211 min read

Poha Cutlet

Poha is flattened rice that is used as breakfast in India. Poha contains a lot of vitamins, minerals and nutrients in every serving. It...

Nov 10, 20213 min read

Self Care Rituals

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

Oct 19, 20211 min read

Simple Oatmeal

This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...

Aug 11, 20211 min read

Tongue scraping - Ayurvedic technique

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

Jul 24, 20213 min read

Let's talk Gut Health!

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

Apr 23, 20212 min read

Reasons to get up and move

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

Oct 30, 20202 min read

CCF tea or Digestive tea

According to Ayurveda, “You are not what you eat, but you are what you digest”. We can eat all sorts of nutrient rich foods, greens,...