Your Ultimate Guide for Happy and Simple Living

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...