Your Ultimate Guide for Happy and Simple Living

Aug 13, 20224 min read

10 Ways to Slow Down & Enjoy Life

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

Nov 10, 20213 min read

Self Care Rituals

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

Aug 11, 20211 min read

Tongue scraping - Ayurvedic technique

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

Jul 30, 20212 min read

Why everybody needs a Coach

We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...

Jul 24, 20213 min read

Let's talk Gut Health!

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

Apr 23, 20212 min read

Reasons to get up and move

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

Mar 30, 20213 min read

Healing Holistically

It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...

Feb 26, 20212 min read

My story on becoming a Health Coach

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...